Ayurveda is made up of 2 words Ayu and Veda where Ayu-life and Veda- science.
So, Ayurveda is science of life. Aim of Ayurveda is to enable every human to live happy and healthy life and same is of Sudarshan kriya that is to bring smile on everyone's face.
Sudarshan kriya is a controlled breathing technique that connects our body, breath and mind.
It detoxifies body from cellular level thus increases our immunity and make us stress free.
According to Ayurveda when one's immunity (oja) is low, person feels lack of energy, get exhausted without doing anything, has no interest and confidence to do any task and has fear without reason.
After practicing Sudarshan kriya, all these problems get solved and it is due to increase in immunity as shown by various reasearch.
Ayurveda is based on loka purusha siddhanta which explains that what is present in Loka(universe) in gross form is present in Purusha (living creatures) in subtle form. For example
Our universe is governed by 3 forces .
1. Vayu(air) - all movement
2. Sun- change in season, ripening of fruits,etc.
3. Moon - Strength, peace
Like universe our body is also governed by 3 doshas.
1. Vata(air element) - every movement inside and outside body like entry of food from movement to stomach, intestine and excretion, breathing
2. Pitta ( fire element) digestion of food
3. Kapha ( water element) - stabilizes body, gives strength.
Our universe has it's own rythm of everything and we also have our own rythm of breath.
Breath ( vayu) element is vital force for life and due to environmental and various effect we, forget our natural rythm of breathing and our normal function of body is disturbed due to which we experience various physical, mental and emotional problems.
Sudarshan kriya has various rythms of breath that helps in connecting our breathing rythm with rythm of nature and connect us to universe.
This helps us to connect with our originality and enable us to live happy and healthy life.
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
