Why do we need to meditate? What are the ways to meditate? How can we meditate successfully? What are the different types of meditation? What are the secrets of meditation? How do you prepare yourself for meditation?
All the questions above have one unbelievable answer – just be natural.
Secret: If you are formal, you cannot meditate. Meditation requires you to be informal and at ease.
Secret: Every human being has the need to meditate because it is the natural tendency in them to look for an everlasting joy. To look for pure love, which is devoid of negative emotions.
These are some of the secrets that are revealed to those who turn to meditation. There are 5 more secrets about meditation which are listed below.
5 meditation secrets
Secret #1 Prenatal meditation:
Is meditation a foreign phenomenon? Absolutely not. You have been meditating even before your birth, when you were in your mother’s womb, doing nothing. Your food was fed directly into your belly, without your having to chew. You happily floated in the fluid, turning, kicking and, basically, just being. That is meditation. You did nothing. Everything was done for you. So there is a natural tendency in every human being, in every soul, a desire for that state of absolute comfort.
Secret #2 Comfort of meditation:
We have known comfort before at some point in time. This is the reason why we strive for comfort. You have experienced a state of comfort called meditation and you want to regain it. Meditation is an absolute comfort. So, returning to the state you had once experienced, before coming into the hustle and bustle of this world, is natural. Everything in this universe is cyclical, and, ultimately, seeks its source. That is the nature of the world.
Secret #3 Meditation in the cycle of life
During autumn, leaves fall and go back to the soil. Nature has its own way to recycle them. The tendency of the mind is to collect impressions every day. However, to get rid of them and return to the state of calm, one needs to practice meditation. Meditation is being fresh and alive and returning to that serenity, which is your original state. It is absolute joy and happiness.
Secret #4 Essential nutrient for the soul
Meditation is pleasure without excitement. It is thrill without anxiety. It is love without hatred. Just like how body requires food, the food for the soul is meditation.
Secret #5 Every soul is a seeker
There is not a single individual on this planet who is not a seeker. People may not know it or recognize it, but they are all searching for that elusive comfort that is hidden in the secret of meditation. The problem is they are looking in the wrong place. It is like going to a grocery store, when you want to fill gas in your car. It won’t work because you need to go to the petrol station. So, you need directions which is what guided meditations by Gurudev Sri Sri Ravi Shankar does, it directs our mind.
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
