April 10, 2023

11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

๐ŸŒฟAnxiety decreases

๐ŸŒฟEmotional stability improves

๐ŸŒฟCreativity increases

๐ŸŒฟHappiness increases

๐ŸŒฟIntuition develops

๐ŸŒฟGain clarity and peace of mind

๐ŸŒฟProblems become smaller

๐ŸŒฟMeditation sharpens the mind by gaining focus and expands through relaxation

๐ŸŒฟA sharp mind without expansion causes tension, anger and frustration

๐ŸŒฟAn expanded consciousness without sharpness can lead to lack of action/progress

๐ŸŒฟThe balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware - that your inner attitude determines your happiness.

"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation. 
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
 Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.

Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity. 

Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya


Inhale Good Health, Everyday

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

Search Topic on this Blog

Popular Posts

เฅ เคธเคฐ्เคตे เคญเคตเคจ्เคคु เคธुเค–िเคจः เคธเคฐ्เคตे เคธเคจ्เคคु เคจिเคฐाเคฎเคฏाः। เคธเคฐ्เคตे เคญเคฆ्เคฐाเคฃि เคชเคถ्เคฏเคจ्เคคु เคฎा เค•เคถ्เคšिเคฆ्เคฆुःเค–เคญाเค—्เคญเคตेเคค। เฅ เคถाเคจ्เคคिः เคถाเคจ्เคคिः เคถाเคจ्เคคिः॥
เคธเคญी เคธुเค–ी เคนोเคตें, เคธเคญी เคฐोเค—เคฎुเค•्เคค เคฐเคนें, เคธเคญी เคฎंเค—เคฒเคฎเคฏ เค˜เคŸเคจाเค“ं เค•े เคธाเค•्เคทी เคฌเคจें เค”เคฐ เค•िเคธी เค•ो เคญी เคฆुःเค– เค•ा เคญाเค—ी เคจ เคฌเคจเคจा เคชเคก़े। เฅ เคถांเคคि เคถांเคคि เคถांเคคि॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

Disclaimer

The information at any place in this website is just an informative basis as well as pure intention to create Awareness about Ayurveda , Yoga and Meditation to encourage people to adopt Ayurveda , Yoga and Meditation in their day to day lifestyle for Natural health. All the content is purely educational in nature and should not be considered medical advice. Please use the content only consultation with appropriate certified Doctor or medical or healthcare professional. This site contains External Links to third party websites ,These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval and no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.