Keep Focus on yourself and Invest in yourself every day-
Our focus keeps us on
Right direction and investing
Oneself keep stronger mentally
And physical and
The only way to do this is to respect yourself. You’re a living creation, which is a marvel with innumerable systems and microsystems within you. Just as you love your car and your phone and both need service, charging, and some tender love and care - so do you. Exercise every day and spend some time with yourself. Meditate daily. You might wonder how meditation will make you successful but you will be left surprised to know its benefits. Meditation increases cortical thickness, especially in areas related to introspection and attention. It also increases brain volume, specifically in areas related to emotion regulation, positive emotion, and self-control. Meditation also boosts social connection and improves empathy and compassion.
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
