Jai Gurudev
Today I would like to take you into deeper knowledge . but for that the first thing you need to do is be satisfied.See, in the world there is no end to problems. Some or the other problems keep coming up, either financial, or health related, or relationship related problems. And if none of these are there, there is the problem of someone saying something to you and you feeling upset about it. The mind keeps getting caught up in problems. You should rise above this, and understand that the nature of the world is like that.
See, if you have a home which is near the highway, how can you complain about noise? Similarly, if someone has a home in the forest and they are afraid of animals, then what can you say? If someone has a home near the ocean, and they are afraid of water, what can be said to them? Similarly, when you are in the world, there will be some pleasant experiences and some unpleasant experiences. There will be some blame and some praise, all of this will happen, but none of these should touch you, you should just keep moving ahead. So, sit happily, walk happily and do everything happily.
“Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday!
