On the auspicious occasion of Maha Shivratri, Hindu devotees around the world observe Shivratri Vrat or Upvaas or fast. In 2023, Shivratri Vrat date is February 18. Vrat time is from Sunrise on February 18 to sunrise on February 19. The Mahashivratri fasting rules involve refraining from eating any food and not sleeping through out the night. Sivaratri literally means ‘the night of Mahadev Shiva’ and unlike other festivals associated with Hinduism there is no fun and merrymaking on the day. But the night provides an opportunity to cleanse the ignorance and realize that you are Brahman and open the door to bliss.
Shivratri Vrat: How to Observe Fast during Mahashivratri?
The day after Shivaratri is Amavasai – the dark night or the no moon night. It symbolizes the evil forces – desire, greed, illusion, arrogance, jealousy, and anger – which dominate the Kaliyuga. Shiva is believed to have appeared in the form of ‘Lingodbhavamurti’ or Jyotirlinga on the Shivratri night. The Linga is an attempt to give form to the formless Brahman. Praying to Shiva is to escape from miseries of Kaliyuga.
The Mahashivratri fasting begins on the morning of Shivratri and ends next day morning or the Amavasya morning. Since it is a long Upvaas or Vrat, many people consume a special meal known as ‘phalar.’
Devotees wake up before sunrise and take bath and wear clean clothes.
Applying of sacred ash, or vibhuti, is an important aspect on the day. People also wear a Rudraksha Mala.
The idols of Ganesh, Shiva and Parvati are cleaned and a lamp is lit.
Most people then visit a nearby Shiva temple. In most places, Shivratri is largely observed in temples.
Some people observing fast consume a mid-day meal consisting of non-cereal food such as boiled potatoes which is made into a curry without onion, garlic, adarak or haldi. Another food eaten on the day is pakora or Kuttu Singhare ki puri.
Most devotees go for a fruit diet and drink lots of water.
No meal is eaten after sunset.
Next meal is taken on the morning of next day after doing puja and giving alms.
The entire night is spend in a nearby Shiva temple or by chanting Mantras or listening to stories related to Shiva.
Some of the important mantras that are chanted on the day include: Shiva Panchakshari Mantra – Om Namah Shivaya or chanting the sacred names of Lord Shiva.
People who have a Shivling at home can bathe the Shivling with water intermittently throughout the night.
Those taking medicine or having health issues should avoid rigorous fasting.
Fasting should not be torturing your body. Do only that which you are capable of doing. Always remember even a single bilva leaf or a drop of water offered with devotion is more than enough to satisfy Bholenath.
All the rituals on the night of Shivratri are meant to cleanse the ignorance and realize the Brahman manifest in you. The fasting, rituals and chanting are meant to kill desire, greed, illusion, arrogance, jealousy, and anger. This will make you a better person and prepare you to face the challenges.
Shivratri puja and fasting begins with the sunrise on the Chaturdashi day.
It is a complete fast on the day and people keep vigil at night or spend time in Shiva Temples or at sacred spots associated with Lord Siva.
At home, one should keep chanting the mantra 'Om Namah Shivaya.' If you have a Shivling you can offer water to it.
Shiva is worshipped on the day with bilva leaves, datura, flowers, rice, water, milk, and panchamrut (milk, curd, ghee, sugar and honey). Lord Shiva is worshipped throughout the night.
The main puja is held at midnight.
The next day morning a sacrifice is performed with barley, sesame, porridge, bilva leaves and the fasting is completed. This is performed at temples and in sacred places.
At homes, people offer bilva leaves and water to Lord Shiva and end the vow with prayers.
Food That Can Be Eaten During Shivratri Fasting
Food Eaten on the Shivratri Day
Most devotees go for a fruit diet and drink lots of water.
Since it is a long fasting many people consume a special meal known as ‘phalar.’
Some people consume a mid-day meal consisting of non-cereal food such as boiled potatoes which is made into a curry without onion, garlic, adarak or haldi.
Another food eaten on the day is pakora or Kuttu Singhare ki puri.
No meal is eaten after sunset.
Next meal is taken on the morning of Amavasya (next day morning) after doing puja and giving alms.
Sri Eswaran
