Vyayam Or Exercise according to Ayurveda

*Vyayam*   according to Ayurved:*
      Or
*Exercise* 


*When and how much to do ?*

Daily exercise has immense physical and mental benefits.

 Everyone from age 9 years onwards must exercise in a way suitable to him/ her.

The type of asanas or exercise one should do daily will depend on the age, person s body type, daily routine, physical fitness, disease and even mental condition.

Ayurved gives *'vyayam'* i.e. exercise a place in 'Dinacharya' i.e. daily routine must dos.

When to do:
------+----------
1. *Morning* 
 after getting up, meditation and passing motions (and massaging body with oil in winter).

It should be done in morning or at least in the first half of the day. 

In early evening , some light form like a simple walk and some asanas can be done.

Exercise should be done *empty stomach* generally.

When not to do :
-------------------------
Never after meals. No heavy exercise should be done immediately after taking food. ( Shatpavali i.e. a slow walk after meal is only 100 steps walk)
Not when ill.
Not if you have indigestion.
Not in extreme heat and rains.

How much to do :
---------------------------
That depends on individual condition.

An old person should exercise moderately.

A young and fit person should exercise till he sweats. A very fit person till she sweats on the *forehead* in *winters*. That duration will use up full stamina and stretch it a bit daily.

A young and fit person should exercise *half* 
of that winter duration during *summer.*

Happy exercising!

Article based on Ayurved texts and patients' experiences.
By

Dr. Dattatraya A. Kulkarni.M.D. Ayurved


Contact Number : 9324751713       Contact swasthaayurved.com

For appointment whatsapp on 9323851158


Address: Om Ayurved Centre, A/6, Sital Building, Meenatai Thakare Road, Near Hari Niwas circle, Thane west, Maharashtra, India 400602


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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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