Ayurveda Initiative Global: Hypertension

Hypertension

The cause of Hypertension - - hyper - tension » jyada stress or tension level in our body .

What you think ? is it manageable - - with diet , Meditation , Mudra therapies or doing daily Yoga ,Excercises .

Now ,answer is Yes ,we r lucky ,not depending on medicines to manage this .

But if answer is yes , but we still on medicine then is the reason behind it - watch and remove those hindrances first .

Now I am going to talk what is Stress ?

Stress is reaction in respond to brain and body demand . When you are stressed ,your body releases chemicals called hormones . Hormones make us alert to react .

They can raise your blood pressure , heart rate , blood sugar levels . This response is called a ' fight or flight ' response .

Stress can be for short time or long term .

Stress is not bad it also help us survive in a difficult situation . Hormones help you quickly to come out from that situation .

But long term stress can invite more health issues as stress weakens our body's ability to fight or say reduce your immune system .

You feel digestion problems .

Insomnia issues .

Headache

frustration

losing interest in things of enjoyment .

troubles getting out of bed or unwilling mood

may cause - depression ,

high blood pressure

anxiety

heart disease

diabetes .

With Meditation - Om Chanting

Yogic Breathing ,

Anulom - Vilom ,

Kpaaal Bhati ,

Cobra Pose and more

slowly slowly we can overcome stress and are able to manage Hypertension and further can prevent other health issues .

Postures of Mudras helpful to keep our body fit .

Avoid Fried or Packed food ,junk food .

Balanced and Nutrients rich diet - like lemon , oranges , mangoes , watermelon , Berries , Cantalaoup , beetroot , mint ,basil leaves , with combinations you can manage high blood pressure ,

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

Disclaimer

The information at any place in this website is just an informative basis as well as pure intention to create Awareness about Ayurveda , Yoga and Meditation to encourage people to adopt Ayurveda , Yoga and Meditation in their day to day lifestyle for Natural health. All the content is purely educational in nature and should not be considered medical advice. Please use the content only consultation with appropriate certified Doctor or medical or healthcare professional. This site contains External Links to third party websites ,These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval and no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

Ayurveda Initiative Global