Ayurveda Initiative Global: Did you know that how important is it to eat at the time when you feel hungry

Did you know that how important is it to eat at the time when you feel hungry . And it impacts on your body if you suppress appetite .If you suppress appetite following diseases can be occure like -

Body Ache

Fatigue

Laziness

Loss of Cells or tissues

Loss of strength

Loss of appetite or you may lose interest in food.

Above reasons could be a cause of Obesity .

Now see ,one should take meal when one feels hungry ,and if you dont eat when you feel hunger it could be harmful also .

As after proper digestion and absorption of food body requires food .

So ,you should not eat just for taste .

Healthy eating means eat when you are hungry .

Eating when your body requires it provides to your body and mind

Longevity

Endurance

Joyfulness

Boost immunity

Gracefulness

Good complexion and glowing skin .

And if you listen to your tongue ,

then you r not eating for energy only for taste .

Over eating also not good as you will feel

heaviness in the abdomen after eating excess quantity of food ..

So eat sufficient amount to satisfy your hunger . For this --

1/2 part of food should be taken in from solid food as--- grains ,legumes , fruits , nuts , vegitables

1/4 should be taken in liquid form as coconut water ,juices , fruits having more water content

1/4 part of abdomen keep empty.

Eat more plant based food items . Provide nutrition from Fruits ,salads ,green leafy vegitables ,nuts ,seeds .

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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