I was physically very weak. Just then an angel came by as a patient and talked to me about Art of Living. I took the course and started practicing the Sudarshan Kriya regularly. To my amazement, I noticed I had recovered in six months though people with ailments like mine take years to recover.
I continued my sadhana and weekly long kriya until 2004 but later due to my busy schedule the practice became less frequent. In 2008, I again felt I needed regular practice of Sudarshan Kriya to keep myself fit and healthy.
As a physician I believed in this practice because I had seen how it benefitted me personally. Some of my patients who were regular in their sadhana and practiced ujjai (breathing technique) had much ease delivering their baby.
Recently I had some abdominal colic and was admitted to the hospital and in spite of all analgesics I was still in pain. It was induced by stress and commercial food. I was worried because I was supposed to give a talk in an international conference.
Somehow I managed to do my Kriya and meditation practice and noticed the sensation of pain was disappearing. Now, I could not only travel but also delivered an excellent presentation. Whenever I am in pain, sadness, or insecure I feel as if I am under His grace and just stop worrying.
I'm immensely grateful to Gurudev Sri Sri Ravi Shankar for giving us this wonderful knowledge. As a physician, I am able to heal people only because of Gurudev's grace.
- Dr Rupila Bhatia
29 June 2022
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
