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THE MECHANISM OF THOUGHTS

Mind can only know objects; it by itself cannot determine good or evil. It is on account of the different cetasikas (mental factors) that the consciousness becomes good or evil. (a+kusala = opposite of + wholesome = unwholesome). 

Truth is of two kinds; that which is known through the five ordinary senses and by reasoning based thereon; And that which is known through the subtle, supersensuous power of yoga.

Knowledge acquired by the first means is called science; and knowledge acquired by the second is called the Shastras /Vedas. The followings are the fourteen unwholesome mental factors which make the consciousness unwholesome.

1. Moha = delusion,
2. Ahirika = moral shamelessness,
3. Anottappa = moral fearlessness,
4. Uddhacca = distraction, restlessness,
5. Lobha = greed,
6. Ditthi = wrong view,
7. Mana = conceit,
8. Dosa = hatred, anger,
9. Issa = envy,
10. Macchariya = jealousy, selfishness,
11. Kukkucca = remorse,
12. Thina = sloth,
13. Middha = torpor,
14. Vicikiccha = doubt, skepticism

The akusala cetasikas (unwholesome mental factors) are present in the stream of consciousness of everyone. We often hear or see the evil power of greed, hatred, pride, etc. The whole world, due to akusala mental factors, is full of turmoil and atrocities. We even come across such evils ourselves. Your thought pattern and mindset determines how successful you are or will be. If you've been getting the same negative results repeatedly than it's time to change. 

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Our internal sensory mechanism - mental faculties (ą¤šą¤æą¤¤ą„ą¤¤ą¤µą„ƒą¤¤ą„ą¤¤ą¤æ) are based on mind (ą¤®ą¤Øą¤øą„), intelligence (ą¤¬ą„ą¤¦ą„ą¤§ą¤æą¤ƒ), ego (ą¤…ą¤¹ą¤™ą„ą¤•ą¤¾ą¤°ą¤ƒ) and consciousness (ą¤šą¤æą¤¤ą„ą¤¤). Their respective functions are looking for alternatives, focusing on one alternative out of many, assimilating that particular alternative in self for giving command and perceiving the effect. 

ą¤¶ą„ą¤¶ą„ą¤°ą„‚ą¤·ą¤¾ ą¤¶ą„ą¤°ą¤µą¤£ą¤‚ ą¤šą„ˆą¤µ ą¤—ą„ą¤°ą¤¹ą¤£ą¤‚ ą¤§ą¤¾ą¤°ą¤£ą¤¾ą¤‚ ą¤¤ą¤„ą¤¾ą„¤ 
ą¤Šą¤¹ą¤¾ą¤Ŗą„‹ą¤¹ą„‹ą¤½ą¤°ą„ą¤„ ą¤µą¤æą¤œą„ą¤žą¤¾ą¤Øą¤‚ ą¤¤ą¤¤ą„ą¤¤ą„ą¤µą¤œą„ą¤žą¤¾ą¤Øą¤‚ ą¤š ą¤§ą„€ą¤—ą„ą¤£ą¤¾ą¤ƒą„„
(ą¤¶ą„ą¤¶ą„ą¤°ą„‚ą¤·ą¤¾, ą¤¶ą„ą¤°ą¤µą¤£, ą¤—ą„ą¤°ą¤¹ą¤£, ą¤§ą¤¾ą¤°ą¤£, ą¤šą¤æą¤‚ą¤¤ą¤Ø, ą¤‰ą¤¹ą¤¾ą¤Ŗą„‹ą¤¹, ą¤…ą¤°ą„ą¤„ą¤µą¤æą¤œą„ą¤žą¤¾ą¤Ø ą¤”ą¤° ą¤¤ą¤¤ą„ą¤¤ą„ą¤µą¤œą„ą¤žą¤¾ą¤Ø ā€“ ą¤Æą„‡ ą¤¬ą„ą¤¦ą„ą¤§ą¤æ ą¤•ą„‡ ą¤—ą„ą¤£ ą¤¹ą„ˆą¤‚ą„¤)

There are 8 functions of intelligence. These are: processing (mixing), hearing (interpreting sound), reception of external impulses, storing of impulses, analyzing, searching for alternatives, matching the incoming impulse with the stored impulse and determining the meaning/concept. 

Perception (ą¤Ŗą„ą¤°ą¤¤ą„ą¤Æą¤•ą„ą¤·) is the processing of the result of measurements (ą¤®ą¤æą¤¤ą¤æ) of different but related fields of some object emitting impulses (ą¤Ŗą„ą¤°ą¤®ą„‡ą¤Æ), with some stored data in memory (ą¤®ą¤¾ą¤Ø), to convey a combined form ā€œit is like thatā€ (ą¤‡ą¤¦ą¤‚ ą¤˜ą¤Ÿą¤ƒ ą¤‡ą¤¤ą¤æ ą¤øą¤‚ą¤Ŗą„ą¤°ą¤¤ą„ą¤Æą¤Æą„‹ ą¤­ą¤µą¤¤ą¤æ), where ā€œitā€ refers to an object (constituted of bits - ą¤‡ą¤¦ą¤‚) and ā€œthatā€ refers to a concept (ą¤øą¤‚ą¤Ŗą„ą¤°ą¤¤ą„ą¤Æą¤Æą„‹) signified by the object (self-contained representation - ą¤˜ą¤Ÿą¤ƒ). 

Measurement returns restricted information related to only one field at a time. To understand all aspects, we have to take multiple readings of all aspects. For example, we the see the radiation emitted out of a body, but we touch the body that emits the radiation. Hence what we see is not what we touch. Either way, we cannot describe the body fully (ą¤…ą¤Øą¤µą¤°ą„ą¤£ą„‡ ą¤‡ą¤®ą„‡ ą¤­ą„‚ą¤®ą„€). For a proper description of the body, we have to see, touch, taste (test its chemical composition), smell (test its emitting gases) and measure its magnetic resonance and combine the result of all of these. 

Mental Factors that Influence the Mind 

The brain acts like a computer. In addition to encryption (language phrased in terms of algorithms executed on certain computing machines - sequence of symbols ą¤øą¤‚ą¤—ą„ą¤°ą¤¹), compression (quantification and reduction of complexity ā€“ grammar - ą¤µą„ą¤Æą¤¾ą¤•ą¤°ą¤£) and data transmission (sound, signals - ą¤Ŗą„ą¤°ą„‡ą¤°ą¤£), there is a necessity of mixing information (mass of text, volume of intermediate data, time over which such process will be executed - ą¤Ŗą„ą¤°ą¤Æą„‹ą¤—) related to different aspects (readings generated from different fields - ą¤¶ą¤¾ą¤–ą¤¾), with a common code (data structure ā€“ strings - ą¤­ą„‡ą¤¦) to bring it to a format ā€œit is like/not like thatā€ (ą¤‡ą¤¦ą¤‚ ą¤˜ą¤Ÿą¤ƒ ą¤Ø ą¤Ŗą¤Ÿą¤ƒ). 

In communication technology, the mixing is done through data, text, spread-sheets, pictures, voice and video. Data are discretely defined fields (ą¤‡ą¤Øą„ą¤¦ą„ą¤°ą¤æą¤Æą¤®ą„). What the user sees is controlled by software - a collection of computer programs (ą¤µą¤æą¤œą„ą¤žą¤¾ą¤Øą¤®ą„). What the hardware (ą¤…ą¤Øą„ą¤¤ą¤ƒą¤•ą¤°ą¤£) sees is bytes and bits (ą¤…ą¤°ą„ą¤„). In perception (ą¤Ŗą„ą¤°ą¤¤ą„ą¤Æą¤•ą„ą¤·), these tasks are done by the brain. Data are the response of our sense organs to individual external stimuli (ą¤‡ą¤Øą„ą¤¦ą„ą¤°ą¤æą¤Æą¤¾ą¤°ą„ą¤„ ą¤øą¤Øą„ą¤Øą¤æą¤•ą¤°ą„ą¤·). Text is the perception arising out of the excitation of the neural network in specific regions of the brain (ą¤šą¤æą¤¤ą„ą¤¤ą¤µą„ƒą¤¤ą„ą¤¤ą¤æ). Spreadsheets are the memories of earlier perception (ą¤øą„ą¤®ą„ƒą¤¤ą¤æ).

 Pictures are the inertia of motion generated in memory (thought) after a fresh impulse (ą¤­ą¤¾ą¤µ), linking related past experiences (ą¤­ą¤¾ą¤µą¤Øą¤¾). Voice is the disturbance created due to the disharmony between the present thought and the stored image (this or that, yes or no ā€“ ą¤µą¤æą¤•ą¤²ą„ą¤Ŗą¤Ø ā€“ ą¤‡ą¤¦ą¤‚ ą¤µą¤¾ ą¤‡ą¤¦ą¤‚ ą¤µą¤¾). Video is the net thought that emerges out of such interaction (ą¤øą¤™ą„ą¤•ą¤²ą„ą¤Ŗ) that makes us aware of the observer of the event (ą¤…ą¤¹ą¤™ą„ą¤•ą¤¾ą¤°). Software is the memory (ą¤…ą¤Øą„ą¤¤ą¤ƒą¤•ą¤°ą¤£ ą¤¬ą„ą¤¦ą„ą¤§ą¤æą¤ƒ). Hardware includes the neural network (ą¤øą„ą¤°ą„‹ą¤¤ą¤øą„). Bytes and bits are the changing interactions of the sense organs (including sound that produces words - strings) with their respective fields generated by the objects evolving in time (ą¤µą¤æą¤•ą¤¾ą¤°).

The result of measurement is always related to a time t, and is frozen for use at later times t1, t2, etc, when the object has evolved further. All other unknown states are combined together in a superposition of states (ą¤…ą¤§ą„ą¤Æą¤¾ą¤ø). Hence there is an uncertainty inherent in it, which Shannon calls entropy. In perception, the concept remains in a superposition of states and collapses in response to some stimuli. In information technology, the updating is done by an agent. In perception, it is done by the neural network and memory. All information has a source rate (complexity) that can be measured in bits per second (speed) and requires a transmission channel (mode) with a capacity equal to or greater than the source rate (intelligence or memory level). In perception, these are the intelligence level (ą¤¬ą„ą¤¦ą„ą¤§ą¤æą¤ƒ) and mind (ą¤®ą¤Øą¤øą„).

How do our sensory agencies function? At any moment, our sense organs are bombarded by a multitude of stimuli. But at any instant only one of them is given a clear channel to go up to the thalamus and then to the cerebral cortex, so that like photographic frames, we perceive one discrete frame at every instant, but due to the high speed of their reception, mix it up - so that it appears as continuous (ą¤…ą¤²ą¤¾ą¤¤ą¤šą¤•ą„ą¤°ą¤µą¤¤ą„). Unlike the sensory agencies that are subject specific (eyes can only receive electromagnetic radiation, ears only sound, etc.); the transport system within the body functions for all types of sensory impulses.

 This occurs against concentration gradients with the input energy like the sodium-potassium pump in our body, which moves the two ions in opposite directions across the plasma membrane through break down of Adenosine triphosphate (ATP). Concentrations of the two ions on both sides of the cell membrane are interdependent, suggesting that the same carrier transports both ions. Similarly, the same carrier transports the external stimuli from sensory agencies to the cerebral cortex and back as a command. 

In perception, this carrier is the ā€œindriyamā€ (ą¤‡ą¤Øą„ą¤¦ą„ą¤°ą¤æą¤Æą¤®ą„) called mind (ą¤®ą¤Øą¤øą„). The existence of mind is inferred from the knowledge or lack of it about external stimuli (ą¤²ą¤•ą„ą¤·ą¤£ą¤‚ ą¤®ą¤Øą¤øą„‹ ą¤œą„ą¤žą¤¾ą¤Øą¤øą„ą¤Æą¤¾ą¤­ą¤¾ą¤µą¤‚ ą¤­ą¤¾ą¤µ ą¤ą¤µ ą¤µą¤¾). Only if the mind transports different external impulses to the brain for mixing and comparison with the stored data, we (Self) know about that (for the first time impulse received about something, there is no definite ā€˜knowledgeā€™). Shatapatha Braahmanam 10-5-4 and Ayurveda deal with this subject elaborately.

How does thought function? Mechanically, because it is the inertia of mind. Since force causes motion (ą¤—ą¤¤ą¤æ), cessation of force should imply cessation of motion (ą¤—ą¤¤ą¤æą¤°ą¤¾ą¤¹ą¤æą¤¤ą„ą¤Æ). However, since the bodies are seen to move even after the force ceases to operate, there must be some force that moves an object even after the original force ceases to operate. Kanada explains this by what is called a shadow force (ą¤Ŗą„ą¤°ą¤¤ą¤æą¤Æą¤¤ą„ą¤Ø), as it mimics the normal effect of force through extension (ą¤—ą„ą¤£ą¤¾ą¤Øą„ą¤¤ą¤° ą¤†ą¤§ą¤¾ą¤Ø) like shadow is our extension that moves with us. This shadow-force is called inertia (ą¤øą¤‚ą¤øą„ą¤•ą¤¾ą¤°). The inertia of motion (ą¤µą„‡ą¤—) is found not only in solids (ą¤Ŗą„ƒą¤„ą„ą¤µą„€), but also in fluids (ą¤œą¤²), radiations (ą¤¤ą„‡ą¤œą¤ƒ) and forces (ą¤µą¤¾ą¤Æą„ą¤ƒ), in addition to mind (ą¤®ą¤Øą¤ƒ), though the last cannot be verified physically (ą¤…ą¤®ą„‚ą¤°ą„ą¤¤ą¤—ą„ą¤£ą¤ƒ). It has only to be inferred (ą¤…ą¤Øą„ą¤®ą¤æą¤¤) from its effects.

Thought (ą¤­ą¤¾ą¤µą¤Øą¤¾) is not perceptible through any of the sense organs, as it is non-physical (ą¤…ą¤®ą„‚ą¤°ą„ą¤¤). Inertia of motion (ą¤µą„‡ą¤— - ą¤“ą¤ą¤µą¤æą¤œą„€ą¤ą„’ ą¤­ą¤Æą¤šą¤²ą„’ą¤Øą¤Æą„‹ą¤ƒą„‘) is dependent upon its cause (ą¤•ą¤¾ą¤°ą¤£ą¤—ą„ą¤£ą¤Ŗą„‚ą¤°ą„ą¤µą¤•ą¤¾ą¤ƒ), i.e., the displacement is related to both the mass and the applied force. It cannot be generated without an applied force (ą¤•ą¤°ą„ą¤®ą¤œą¤¾ą¤ƒ). In the case of thought (ą¤­ą¤¾ą¤µą¤Øą¤¾) it is not so (ą¤…ą¤•ą¤¾ą¤°ą¤£ą¤—ą„ą¤£ą¤Ŗą„‚ą¤°ą„ą¤µą¤•ą¤¾ą¤ƒ). It is generated based on contact with some object through sensory organs or through memory generated by it (ą¤øą¤‚ą¤Æą„‹ą¤—ą¤œą¤¾ą¤ƒ). Both these generate effects either similar to the force that created them (motion or thought) or can generate different effects (ą¤øą¤®ą¤¾ą¤Øą¤¾ą¤øą¤®ą¤¾ą¤Øą¤œą¤¾ą¤¤ą„ą¤Æą¤¾ą¤°ą¤®ą„ą¤­ą¤•ą¤¾ą¤ƒ).

Thought (ą¤­ą¤¾ą¤µą¤Øą¤¾) can generate inertia based on memory only (ą¤øą„ą¤µą¤¾ą¤¶ą„ą¤°ą¤Æą¤øą¤®ą¤µą„‡ą¤¤ą¤¾ą¤°ą¤®ą„ą¤­ą¤•ą¤¾ą¤ƒ), whereas the inertia of motion (ą¤µą„‡ą¤—) can generate motion not only in the space adjacent to it, but also in other places through chain reaction (ą¤‰ą¤­ą¤Æą¤¤ą„ą¤°ą¤¾ą¤°ą¤®ą„ą¤­ą¤•ą¤¾ą¤ƒ). Inertia of motion (ą¤µą„‡ą¤—) generates continued motion (ą¤•ą„ą¤°ą¤æą¤Æą¤¾ą¤¹ą„‡ą¤¤ą¤µą¤ƒ). Thought (ą¤­ą¤¾ą¤µą¤Øą¤¾) can be only a formal or instrumental cause (ą¤Øą¤æą¤®ą¤æą¤¤ą„ą¤¤ą¤•ą¤¾ą¤°ą¤£ą¤¤ą„ą¤µą¤®ą„), whereas the inertia of motion (ą¤µą„‡ą¤—) can be either formal cause or a catalytic cause (ą¤‰ą¤­ą¤Æą¤„ą¤¾ą¤•ą¤¾ą¤°ą¤£ą¤¤ą„ą¤µą¤®ą„). Unlike motion generated by forces, motion due to inertia do not exist till the forces exist. Inertia of motion can be neutralized due to contact or friction with solids, fluids or air (ą¤øą„ą¤Ŗą¤°ą„ą¤¶ą¤µą¤¦ą„ą¤¦ą„ą¤°ą¤µą„ą¤Æą¤øą¤‚ą¤Æą„‹ą¤—ą¤µą¤æą¤¶ą„‡ą¤·ą¤µą¤æą¤°ą„‹ą¤§ą„€). In the case of thought, it is destroyed by getting the object of thought (ą¤Ŗą„ą¤°ą¤¾ą¤Ŗą„ą¤¤ą¤æ), acute pain that diverts the mind (ą¤•ą¤·ą„ą¤Ÿ) or knowledge about the subject of thought (ą¤œą„ą¤žą¤¾ą¤Øą¤®ą„).

ą¤Ŗą„ą¤°ą¤¤ą„ą¤Æą¤Æą„‡ ą¤¤ą„ ą¤šą¤æą¤¦ą¤¾ą¤•ą¤¾ą¤°ą„‹ ą¤µą„ƒą¤¤ą„ą¤¤ą„ą¤Æą¤¾ą¤•ą¤¾ą¤°ą¤¶ą„ą¤š ą¤øą„ą¤µą„ą¤°ą¤¤ą¤¾ą¤ƒą„¤
ą¤µą¤æą¤¦ą„ą¤Æą¤¤ą„‡ ą¤®ą„‹ą¤¹ą¤®ą¤¾ą¤¹ą¤¾ą¤¤ą„ą¤®ą„ą¤Æą¤¾ą¤¦ą„‡ą¤•ą¤¾ą¤•ą¤¾ą¤°ą¤¾ą¤µą¤­ą¤¾ą¤øą¤¤ą„‡ą„¤
ą¤œą„ą¤žą¤¾ą¤¤ą¤¾ ą¤œą„ą¤žą¤¾ą¤¤ą¤¾ą¤°ą„ą¤„ą¤œą¤¾ą¤¤ą¤øą„ą¤Æ ą¤Æą¤ƒ ą¤øą¤¾ą¤•ą„ą¤·ą„€ ą¤­ą¤¾ą¤øą¤¤ą„‡ ą¤øą„ą¤µą¤Æą¤®ą„ą„¤
ą¤ø ą¤ą¤µ ą¤øą¤¾ą¤•ą„ą¤·ą¤¾ą¤šą„ą¤šą¤æą¤Øą„ą¤®ą¤¾ą¤¤ą„ą¤°ą¤øą„ą¤µą¤­ą¤¾ą¤µą¤¾ą¤¤ą„ą¤®ą¤¾ ą¤Ø ą¤šą¤¾ą¤Ŗą¤°ą¤ƒą„¤

Perception has two parts: operation of senses and conception as knowledge. The operation of senses is temporal (ą¤…ą¤Øą¤æą¤¤ą„ą¤Æ), whereas conception is time-invariant (ą¤Øą¤æą¤¤ą„ą¤Æ). We see something momentarily, but we recognize it because the knowledge of the object as a concept is permanently stored in our memory. When the consciousness (ą¤šą¤æą¤¤ą„ą¤¤) interacts with external impulses, there is some activity in its corresponding field. This activity is called its operation (ą¤µą„ƒą¤¤ą„ą¤¤ą¤æ). Since both are without fixed dimensions, they remain in a limited superposition of states (ą¤…ą¤Øą„ą¤Æą„‹ą¤Øą„ą¤Æą¤¾ą¤§ą„ą¤Æą¤¾ą¤ø).

 Because of this, during the operation of the external impulses, the perception is confused with knowledge. It is like a reflection in the mirror. It appears same. But if the mirror is destroyed, only the reflection vanishes ā€“ not the object. Alternatively, if the object is changed, the reflection also changes. The reflectivity remains same. Happiness Comes From Within: Seeking happiness outside of ourselves is like waiting for sunshine in a cave facing north. Happy life with best wishes

Authored by Dr Anadi Sahoo

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 ą¤†ą¤¹ą¤¾ą¤°ą¤¾ą¤¤ą„‚ą¤Ø ą¤®ą¤æą¤³ą¤£ą¤¾ą¤±ą„ą¤Æą¤¾ ą¤‰ą¤·ą„ą¤®ą¤¾ą¤•ą¤¾ą¤‚ą¤Ŗą„ˆą¤•ą„€ ą„§ą„¦ ą¤Ÿą¤•ą„ą¤•ą„‡ ą¤•ą¤æą¤‚ą¤µą¤¾ ą¤¤ą„ą¤Æą¤¾ą¤¹ą„€ą¤Ŗą„‡ą¤•ą„ą¤·ą¤¾ ą¤•ą¤®ą„€ ą¤‰ą¤·ą„ą¤®ą¤¾ą¤‚ą¤• ą¤øą„ą¤Øą¤æą¤—ą„ą¤§ ą¤Ŗą¤¦ą¤¾ą¤°ą„ą¤„ą¤¾ą¤®ą¤§ą„‚ą¤Ø ą¤†ą¤²ą„‡ą¤²ą„‡ ą¤…ą¤øą¤¾ą¤µą„‡ą¤¤. ą¤•ą„‹ą¤²ą„‡ą¤øą„ą¤Ÿą„‡ą¤°ą„‰ą¤² ą¤†ą¤£ą¤æ ą¤•ą„‹ą¤²ą„‡ą¤øą„ą¤Ÿą„‡ą¤°ą„‰ą¤²ą¤Æą„ą¤•ą„ą¤¤ ą¤Ŗą¤¦ą¤¾ą¤°ą„ą¤„ ą¤µą¤œą„ą¤°ą„ą¤Æ ą¤•ą¤°ą¤¾ą¤µą„‡ą¤¤. ą¤°ą„‹ą¤œą¤šą„ą¤Æą¤¾ ą¤†ą¤¹ą¤¾ą¤°ą¤¾ą¤¤ą„‚ą¤Ø ą„« ą¤®ą¤æą¤²ą¤æą¤—ą„ą¤°ą„…ą¤® ą¤•ą„‹ą¤²ą„‡ą¤øą„ą¤Ÿą„‡ą¤°ą„‰ą¤² ą¤–ą¤¾ą¤Æą¤²ą¤¾ ą¤¹ą¤°ą¤•ą¤¤ ą¤Øą¤¾ą¤¹ą„€, ą¤…ą¤—ą¤¦ą„€ ą¤øą„ą¤Øą¤æą¤—ą„ą¤§ą¤¾ą¤‚ą¤¶ą¤µą¤æą¤°ą¤¹ą¤æą¤¤ ą¤¦ą„ą¤§ą¤¾ą¤¤ą¤¹ą„€ (Skimmed Milk) ą¤®ą¤§ą„ą¤Æą„‡ ą¤„ą„‹ą¤”ą„‡ą¤øą„‡ ą¤•ą„‹ą¤²ą„‡ą¤øą„ą¤Ÿą„‡ą¤°ą„‰ą¤² ą¤…ą¤øą¤¤ą„‡. ą¤øą¤‚ą¤Ŗą„ƒą¤•ą„ą¤¤ ą¤øą„ą¤Øą¤æą¤—ą„ą¤§ą¤¾ą¤‚ą¤¶ (Saturated Fats) ą¤œą¤µą¤³ą¤œą¤µą¤³ ą¤µą¤œą„ą¤°ą„ą¤Æ ą¤•ą¤°ą¤¾ą¤µą„‡ą¤¤. ą¤•ą„‹ą¤²ą„‡ą¤øą„ą¤Ÿą„‡ą¤°ą„‰ą¤²ą¤šą„€ ą¤Ŗą¤¾ą¤¤ą¤³ą„€ ą¤•ą¤®ą„€ ą¤•ą¤°ą¤£ą„ą¤Æą¤¾ą¤šą„ą¤Æą¤¾ ą¤¦ą„ƒą¤·ą„ą¤Ÿą„€ą¤Øą¤‚ ą¤‰ą¤Ŗą¤Æą„ą¤•ą„ą¤¤ ą¤…ą¤øą¤²ą„‡ą¤²ą„‡ ą¤Ŗą¤¦ą¤¾ą¤°ą„ą¤„ ą¤•ą¤¾ą¤‚ą¤¦ą¤¾, ą¤²ą¤øą„‚ą¤£, ą¤—ą¤¾ą¤œą¤°, ą¤µą¤¾ą¤‚ą¤—ą„‡, ą¤øą„‹ą¤Æą¤¾ą¤¬ą„€ą¤Ø, ą¤øą„ą¤•ą„€ą¤® ą¤®ą¤æą¤²ą„ą¤•, ą¤¦ą„ą¤§ą¤¾ą¤šą¤‚ ą¤¦ą¤¹ą„€, ą¤øą¤«ą¤°ą¤šą¤‚ą¤¦ ą¤‡ą¤¤ą¤° ą¤Øą„‡ą¤¹ą¤®ą„€ ą¤†ą¤¹ą¤¾ą¤°ą¤¾ą¤¤ ą¤ ą„‡ą¤µą¤¾ą¤µą„‡. 2. ą¤®ą¤¾ą¤‚ą¤øą¤¾ą¤¹ą¤¾ą¤° ą¤Ÿą¤¾ą¤³ą¤¾ą¤µą¤¾. ą¤®ą¤Ÿą¤£, ą¤šą¤æą¤•ą¤Ø ą¤Ÿą¤¾ą¤³ą¤¾ą¤µą„‡. ą¤…ą¤‚ą¤”ą„Ÿą¤¾ą¤¤ą„€ą¤² ą¤Ŗą¤æą¤µą¤³ą¤¾ ą¤­ą¤¾ą¤— ą¤Ÿą¤¾ą¤³ą¤¾ą¤µą¤¾. ą¤¦ą„ą¤§ą¤¾ą¤šą„‡ ą¤Ŗą¤¦ą¤¾ą¤°ą„ą¤„- ą¤®ą¤²ą¤ˆ, ą¤¤ą„‚ą¤Ŗ, ą¤²ą„‹ą¤£ą„€, ą¤šą„€ą¤œ, ą¤Ŗą¤Øą„€ą¤°, ą¤®ą¤æą¤ ą¤¾ą¤ˆ ą¤¶ą¤•ą„ą¤Æą¤¤ą„‹ ą¤Ÿą¤¾ą¤³ą¤¾ą¤µą„‡. ą¤®ą¤æą¤¤ą¤¾ą¤¹ą¤¾ą¤°ą„€ ą¤…ą¤øą¤¾ą¤µą„‡. (Have a gentle hunger always) 3. ą¤øą¤«ą¤°ą¤šą¤‚ą¤¦ ą¤Øą¤æą¤Æą¤®ą¤æą¤¤ ą¤øą„‡ą¤µą¤Ø ą¤•ą„‡ą¤²ą„ą¤Æą¤¾ą¤Øą„‡ ą¤¹ą„ƒą¤¦ą¤Æą¤¾ą¤øą¤¾ą¤ ą„€ ą¤µ ą¤°ą¤•ą„ą¤¤ą¤µą¤¾ą¤¹ą¤æą¤Øą„ą¤Æą¤¾ą¤øą¤¾ą¤ ą„€ ą¤‰ą¤Ŗą¤Æą„ą¤•ą„ą¤¤ ą¤ ą¤°ą¤¤ą„‡. ą¤¹ą„‡ ą¤«ą¤¾ą¤Æą¤¬ą¤° ą¤¹ą„ƒą¤¦ą¤Æ ą¤°ą„‹ą¤— ą¤Ÿą¤¾ą¤³ą¤£ą„ą¤Æą¤¾ą¤øą¤¾ą¤ ą„€ ą¤®ą¤¦ą¤¤ ą¤•ą¤°ą¤¤ą„‡.  4. ą¤•ą¤æą¤®ą¤¾ą¤Ø ą¤Ŗą¤¾ą¤š ą¤¬ą¤¦ą¤¾ą¤® ą¤†ą¤£ą¤æ ą¤šą¤¾ą¤° ą¤…ą¤•ą„ą¤°ą„‹ą¤” ą¤Øą¤æą¤Æą¤®ą¤æą¤¤ ą¤–ą¤¾ą¤²ą„ą¤²ą„ą¤Æą¤¾ą¤®ą„ą¤³ą„‡ą¤¹ą„€ ą¤¶ą¤°ą„€ą¤°ą¤¾ą¤²ą¤¾ ą¤Ŗą„ą¤°ą„‡ą¤øą„‡ ą¤«ą„…ą¤Ÿ, ą¤µą„ą¤¹ą¤æą¤Ÿą„…ą¤®ą¤æą¤Ø ą¤ˆ ą¤†ą¤£ą¤æ ą¤•ą„…ą¤²ą„ą¤¶ą¤æą¤Æą¤® ą¤®ą¤æą¤³ą¤¤ą„‡. ą¤¬ą¤¦ą¤¾ą¤® ą¤–ą¤¾ą¤²ą„ą¤²ą„ą¤Æą¤¾ą¤Øą„‡ ą¤¹ą„ƒą¤¦ą¤Æą¤°ą„‹ą¤— ą¤•ą¤æą¤®ą¤¾ą¤Ø ą„Øą„¦ ą¤Ÿą¤•ą„ą¤•ą„ą¤Æą¤¾ą¤‚ą¤‡ą¤¤ą¤•ą¤¾ ą¤¦ą„‚ą¤° ą¤ ą„‡ą¤µą¤¤ą¤¾ ą¤Æą„‡ą¤¤ą„‹. ą¤…ą¤•ą„ą¤°ą„‹ą¤”ą¤¾ą¤¤ ą¤µą„ą¤¹ą¤æą¤Ÿą„…ą¤®ą¤æą¤Ø-ą¤ˆ...

ą¤•ą„‡ą¤ø ą¤—ą¤³ą¤£ą„‡ ą¤„ą¤¾ą¤‚ą¤¬ą¤µą¤£ą„ą¤Æą¤¾ą¤øą¤¾ą¤ ą„€ ą¤˜ą¤°ą¤—ą„ą¤¤ą„€ ą¤‰ą¤Ŗą¤¾ą¤Æ (Home Remedies for Hair Loss)

ą¤Øą¤¾ą¤°ą¤³ą¤¾ą¤šą¤‚ ą¤¤ą„‡ą¤² (Coconut oil) ą¤•ą„‡ą¤ø ą¤—ą¤³ą¤¤ą„€ ą¤„ą¤¾ą¤‚ą¤¬ą¤µą¤£ą„ą¤Æą¤¾ą¤øą¤¾ą¤ ą„€ ą¤…ą¤¤ą¤æą¤¶ą¤Æ ą¤—ą„ą¤£ą¤•ą¤¾ą¤°ą„€ ą¤†ą¤¹ą„‡. ą¤œą¤° ą¤•ą„‡ą¤øą¤¾ą¤‚ą¤Øą¤¾ ą¤Øą¤¾ą¤°ą¤³ą¤¾ą¤šą„ą¤Æą¤¾ ą¤¤ą„‡ą¤²ą¤¾ą¤Øą„‡ ą¤®ą¤øą¤¾ą¤œ ą¤•ą„‡ą¤²ą¤¾ ą¤¤ą¤° ą¤Ŗą„ą¤°ą¤„ą¤æą¤Øą¤¾ą¤‚ą¤šą„€ ą¤•ą„ą¤·ą¤¤ą„€ ą¤°ą„‹ą¤–ą¤²ą„€ ą¤œą¤¾ą¤¤ą„‡ ą¤¤ą¤øą„‡ą¤š ą¤•ą„‡ą¤ø ą¤®ą¤Š ą¤†ą¤£ą¤æ ą¤øą¤¤ą„‡ą¤œ ą¤¹ą„‹ą¤£ą„ą¤Æą¤¾ą¤ø ą¤®ą¤¦ą¤¤ ą¤¹ą„‹ą¤¤ą„‡. ą¤Øą¤¾ą¤°ą¤³ą¤¾ą¤šą„‡ ą¤¦ą„‚ą¤§ ą¤”ą„‹ą¤•ą„ą¤Æą¤¾ą¤µą¤° ą¤šą„‹ą¤³ą¤²ą„ą¤Æą¤¾ą¤Øą„‡ą¤¹ą„€ ą¤…ą¤øą„‡ą¤š ą¤šą¤¾ą¤‚ą¤—ą¤²ą„‡ ą¤Ŗą¤°ą¤æą¤£ą¤¾ą¤® ą¤¦ą¤æą¤øą„‚ą¤Ø ą¤Æą„‡ą¤¤ą¤¾ą¤¤. ą¤•ą„‡ą¤øą¤¾ą¤‚ą¤Øą¤¾ ą¤•ą¤¾ą¤‚ą¤¦ą„ą¤Æą¤¾ą¤šą¤¾ ą¤°ą¤ø (onion juice) ą¤²ą¤¾ą¤µą¤²ą¤¾ ą¤¤ą¤°ą„€ ą¤•ą„‡ą¤øą¤¾ą¤‚ą¤šą„ą¤Æą¤¾ ą¤µą¤¾ą¤¢ą„€ą¤ø ą¤®ą¤¦ą¤¤ ą¤¹ą„‹ą¤¤ą„‡ ą¤†ą¤£ą¤æ ą¤Ŗą¤°ą„ą¤Æą¤¾ą¤Æą¤¾ą¤Øą„‡ ą¤Ÿą¤•ą„ą¤•ą¤² ą¤•ą¤®ą„€ ą¤¹ą„‹ą¤£ą„ą¤Æą¤¾ą¤ø ą¤®ą¤¦ą¤¤ ą¤¹ą„‹ą¤¤ą„‡. ą¤®ą„‡ą¤„ą„€ (fenugreek) ą¤µą¤¾ą¤Ÿą„‚ą¤Ø ą¤¤ą¤æą¤šą„€ ą¤Ŗą¤¾ą¤£ą„ą¤Æą¤¾ą¤¤ ą¤Ŗą„‡ą¤øą„ą¤Ÿ ą¤•ą„‡ą¤²ą„€ ą¤†ą¤£ą¤æ ą¤¤ą„€ ą¤•ą„‡ą¤øą¤¾ą¤‚ą¤Øą¤¾ ą¤²ą¤¾ą¤µą¤²ą„€ ą¤¤ą¤°ą„€ ą¤•ą„‡ą¤ø ą¤—ą¤³ą¤£ą„‡ ą¤•ą¤®ą„€ ą¤¹ą„‹ą¤£ą„ą¤Æą¤¾ą¤ø ą¤®ą¤¦ą¤¤ ą¤¹ą„‹ą¤¤ą„‡. ą¤¬ą„€ą¤Ÿ ą¤†ą¤£ą¤æ ą¤®ą„‡ą¤‚ą¤¦ą„€ (Beetroot and henna) ą¤Ŗą¤¾ą¤µą¤”ą¤° ą¤¹ą„ą¤Æą¤¾ą¤‚ą¤Øą¤¾ ą¤ą¤•ą¤¤ą„ą¤° ą¤Ŗą¤¾ą¤£ą„ą¤Æą¤¾ą¤¤ ą¤•ą¤¾ą¤²ą¤µą„‚ą¤Ø, ą¤¤ą„ą¤Æą¤¾ą¤‚ą¤šą„€ ą¤Ŗą„‡ą¤øą„ą¤Ÿ ą¤•ą„‡ą¤øą¤¾ą¤²ą¤¾ ą¤²ą¤¾ą¤µą¤²ą„ą¤Æą¤¾ą¤ø ą¤•ą„‡ą¤ø ą¤—ą¤³ą¤Øą„‡ ą¤•ą¤®ą„€ ą¤¹ą„‹ą¤¤ą„‡. ą¤•ą„‹ą¤°ą¤«ą¤” (aloe vera gel) ą¤•ą„‡ą¤øą¤¾ą¤‚ą¤šą„‡ ą¤—ą¤³ą¤£ą„‡ ą¤„ą¤¾ą¤‚ą¤¬ą¤µą¤£ą„ą¤Æą¤¾ą¤øą¤¾ą¤ ą„€ ą¤…ą¤¤ą¤æą¤¶ą¤Æ ą¤Ŗą¤°ą¤æą¤£ą¤¾ą¤®ą¤•ą¤¾ą¤°ą¤• ą¤†ą¤¹ą„‡. ą¤•ą„‹ą¤°ą¤«ą¤”ą„€ą¤šą¤¾ ą¤—ą¤° ą¤•ą„‡ą¤øą¤¾ą¤²ą¤¾ ą¤²ą¤¾ą¤µą¤²ą„ą¤Æą¤¾ą¤ø ą¤•ą„‡ą¤ø ą¤—ą¤³ą¤£ą„‡ ą¤„ą¤¾ą¤‚ą¤¬ą¤¤ą„‡ ą¤¤ą¤øą„‡ą¤š ą¤•ą„‡ą¤øą¤¾ą¤‚ą¤šą„€ ą¤µą¤¾ą¤¢ ą¤¹ą„‹ą¤£ą„ą¤Æą¤¾ą¤ø ą¤®ą¤¦ą¤¤ ą¤¹ą„‹ą¤¤ą„‡ ą¤†ą¤£ą¤æ ą¤•ą„‡ą¤ø ą¤®ą¤Š ą¤†ą¤£ą¤æ ą¤®ą¤œą¤¬ą„‚ą¤¤ ą¤¹ą„‹ą¤¤ą¤¾ą¤¤. ą¤†ą¤µą¤³ą„ą¤Æą¤¾ą¤šą„€ ą¤Ŗą¤¾ą¤µą¤”ą¤° ą¤†ą¤£ą¤æ ą¤²ą¤æą¤‚ą¤¬ą¤¾ą¤šą¤¾ ą¤°ą¤ø ą¤”ą„‹ą¤•ą„ą¤Æą¤¾ą¤²ą¤¾ ą¤²ą¤¾ą¤µą¤²ą„ą¤Æą¤¾ą¤ø ą¤•ą„‡ą¤ø ą¤—ą¤³ą¤£ą„ą¤Æą¤¾ą¤šą„‡ ą¤Ŗą„ą¤°ą¤®ą¤¾ą¤£ ą¤•ą¤®ą„€ ą¤¹ą„‹ą¤¤ą„‡ ą¤¤ą¤øą„‡ą¤š ą¤•ą„‡ą¤øą¤¾ą¤‚ą¤Øą¤¾ ą¤šą¤®ą¤• ą¤Æą„‡ą¤¤ą„‡. ą¤°ą„‹ą¤œą¤®ą„‡ą¤°ą„€ą¤šą„‡ ą¤¤ą„‡ą¤² (rosemary oil) ą¤•ą„‡ą¤øą¤¾ą¤‚ą¤Øą¤¾ ą¤²ą¤¾ą¤µą¤²ą„ą¤Æą¤¾ą¤ø ą¤•ą„‡ą¤ø ą¤—ą¤³ą¤£ą„‡ ą¤•ą¤®ą„€ ą¤¹ą„‹ą¤¤ą„‡. ą¤¶ą¤°ą„€ą¤°ą¤¾ą¤¤ą„€ą¤² ą¤²ą„‹ą¤¹ą¤¾ą¤šą„‡ ą¤Ŗą„ą¤°ą¤®ą¤¾ą¤£ ą¤•ą¤®ą„€ ą¤…ą¤øą¤²ą„ą¤Æą¤¾ą¤ø ą¤•ą„‡ą¤ø ą¤—ą¤³ą¤£ą„ą¤Æą¤¾ą¤šą„€ ą¤øą¤®ą¤øą„ą¤Æą¤¾ ą¤‰ą¤¦ą„ą¤­ą¤µą„‚ ą¤¶ą¤•ą¤¤ą„‡. ą¤¤ą„ą¤Æą¤¾ą¤®ą„ą¤³ą„‡ ą¤•ą„‡ą¤ø ...

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Dr Aditi R Kulkarni                M.D.Ayurved Mumbai Ayurved and Panchakarma Yog Therapy Consultant Gokul Nagari , Khadakpada Kalyan West Maharashtra India 421301 Contact No + 91 9821608335  

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