"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer."
"Sudarshan Kriya is a breathing technique Combined with meditation.
See there is a rhythm in the nature, right? In the same way, there is a rhythm in the body. We have Physiological rhythm. Morning you have nature’s call, then you get hungry, then you feel sleepy. There is a particular bio rhythm we call. There’s a “chandasva”, what we call “chandha”. There is a rhythm in the mind also. Thought Pattern. And there is a rhythm in the emotional pattern. If you observe in one year, A particular time of the year, You feel differently. Anger, Interest or enthusiasm. They all come in certain patterns in life, in our spirit inside. Sudarshan kriya is harmonizing all these rhythms. So it brings that rhythm and takes about 6 days to learn, 2 hours each day."
Gurudev Sri Sri Ravi Shankarji
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
